Tag Archives: goodlife fitness

Concert for Fitness Instructors

Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education credits) on a yearly basis. Lucky for me, Énergie Cardio … Continue reading

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Support Systems

In French Thanksgiving is referred to as “Action de grâce” which translates literally to the action of thanks. It’s a great time of the year to enjoy the company of our family and friends and celebrate the many reasons why … Continue reading

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