Twitter Updates
- RT @TamJumelle: April 3. Ottawa. +5•C. 12pm. Outdoor Bootcamp. 5K. #dontstop #mindovermatter @THRIVEwithjoe 6 months ago
- Yes ! twitter.com/ottawamarathon… 9 months ago
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Posted in Create Inspire Achieve
Tagged 7 continents, adventure, BHAG, celebrate, challenge, create, dedication, fitness, marathon, motivate, motivation, Ottawa, running, thrive, travel
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Kick off 2015 on the right foot by doing good
Over the past 5 years you have supported my journey on running around the world and together we have raised over $40,000 for a variety of causes ranging from diabetes to fighting kid’s cancer. My next adventure, continent #6 of 7, is scheduled to … Continue reading
Posted in Create Inspire Achieve, Running
Tagged adventure, antarctica, BHAG, breathe, celebrate, challenge, create, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, marathon, motivation, run, running, schoolbox, Team Diabetes, thrive, travel, travelling
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#RUN4AC 2014
The clock tower struck at 9:30 and the bells rang loudly while the crowd cheered RUN 4 A CAUSE, RUN 4 A CAUSE! We were blessed by the brilliant summer weather which created a magnificent Run/Walk experience. THANK YOU for believing in #RUN4AC & … Continue reading
Posted in Create Inspire Achieve, Running
Tagged challenge, change, create, dedication, run, Run 4 A Cause, run4AC, running, thrive, yoga
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RUN4AC 2014 – Less than 1 week to go!
With less than one week to go, I am happy to report that registrations are going strong! I wonder which charity will bring most the participants? It’s always a tight race & those last few registrations often decide who gets … Continue reading
Posted in Create Inspire Achieve
Tagged challenge, create, dedication, fitness, goals, Gratitude, inspiration, inspire, lululemon, motivation, run, run4AC, running, team, thrive, workout, yoga
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Empathy & bleeding fingers
I spend a good portion of my time at airports travelling for work and my number one objective is always to make it on board the plane as quickly and efficiently as possible. George Clooney’s role in the movie “Up … Continue reading
Posted in Create Inspire Achieve
Tagged airport, breathe, change, empathy, gratification, patience, priority check, thanksgiving, thrive, travel, travelling
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5 Life Lessons in a 100k
It’s been three weeks since the big race and I am still at a loss for words to accurately express my sentiments on the successful completion of the GGT challenge to run 100K and raise $100,000 for CHEO. Hundreds of … Continue reading
Posted in Create Inspire Achieve, Running
Tagged 2013, adventure, BHAG, celebrate, challenge, create, dedication, energy, fitness, GGT, goal setting, goals, Goodguystri, Gratitude, inspire, marathon, Passion, running, SGR, thrive, ultra, ultramarathoner
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Recap 2013 #RUN4AC Success
Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause. It takes time to build an idea, and more than … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, breathe, celebrate, challenge, change, create, dedication, energy, fitness, goals, Gratitude, inspiration, lululemon, motivate, motivation, Ottawa, Passion, run, run4AC, thrive, yoga
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Top 5 Reasons to Register for Run 4 A Cause
5. Running with a group of like-minded individuals is 1000 times more enjoyable than running by yourself – and you never know, you might even meet that special someone! 4. Learn about interesting charities and causes in Ottawa. A wide … Continue reading
T-minus 100K
With less than a month to go, a team of 25 brave and compassionate souls will embark on a journey to run a full 100 km. I am one of the 25. Flashback to January 2013 and I remember quickly … Continue reading
Posted in Create Inspire Achieve
Tagged #endkidscancer, 100k, 2013, adventure, BHAG, challenge, change, create, dedication, fitness, goal setting, goals, Goodguystri, Gratitude, inspiration, inspire, marathon, mindful, Passion, run, run4AC, running, thrive, ultramarathon
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1000 HIGH FIVES
I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, adventure, BHAG, celebrate, challenge, create, dedication, determination, energy, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, mindful, motivate, motivation, Passion, run, running, SeaWheeze, strength, thrive, travel, workout, yoga
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