Monthly Archives: July 2013

Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day!

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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The power of visualization

On my vacation last month in New Zealand my first stop was in the small town of Kaikoura. About 100 miles north of Christchurch, Kaikoura is located on a rocky peninsula, protruding from lush farmland beneath the mountains. I stayed … Continue reading

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On Goals (Or, An Open Letter to Joe Rios)

Originally posted on rebecomingarunner:
I’ve been thinking a lot about goals over the past few days. Thanks to my gig at lululemon, back in January I established several short and long-term goals related to health, career, and personal life. On…

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Appreciating New Zealand

Part 2 of 3 adventure, check. New Zealand very nice to have met you! Your people & pristine landscapes of nature are truly one of a kind! You are a small country but hold so many majestic and breathtaking landscapes. … Continue reading

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