Tag Archives: run club

Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day! Advertisements

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Baby it’s cold outside!

The 3 steps I took for today’s EDC run club: 1. Check the weather network. It’s minus 26 degrees Celsius with a BIG RED TICKER warning – wind chill making it feel like minus 35! Hmmm I wonder if anyone … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , | 1 Comment

We run this

Creating a new run club at my workplace is going to be a dynamic journey. My friend Jason and I have no expectations or set agenda. We are approaching this like a blank journal with no set lines to write … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , | 1 Comment