Tag Archives: Team Diabetes

Kick off 2015 on the right foot by doing good

Over the past 5 years you have supported my journey on running around the world and together we have raised over $40,000 for a variety of causes ranging from diabetes to fighting kid’s cancer. My next adventure, continent #6 of 7, is scheduled to … Continue reading

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RUN 4 A CAUSE 2014 – Join us!

It’s that time again to join us in the 3rd edition of Run 4 a Cause.  Get a group together and sign up.  We want to see 100’s of people on Parliament Hill cheering, running and walking for their favourite … Continue reading

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Top 5 Reasons to Register for Run 4 A Cause

5. Running with a group of like-minded individuals is 1000 times more enjoyable than running by yourself – and you never know, you might even meet that special someone! 4. Learn about interesting charities and causes in Ottawa. A wide … Continue reading

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Adventure Ahead

Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading

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My top 3 why #ilovethisrace

With new personal bests, lost voices from cheering and thousands of medals being earned, Ottawa Race Weekend is coming to a close. I love this weekend because of the imprint it leaves on our personal lives and the city as … Continue reading

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1200 – My new lucky number

My interview with Team 1200 Sports Radio On May 11th,  I had the opportunity to be interviewed by Mark Sutcliffe, the founder of iRun magazine. Mark is the host of the Running Show which airs Saturdays 8-9 am on Ottawa’s Team 1200 … Continue reading

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We’re almost there Ottawa!

In a short period of 2 weeks, Ottawa has transitioned from Winter to Spring. Simply look outside at the side-walks and trails and they are filled with bikers, rollerbladers, walkers and runners!  May in Ottawa is an exciting time of year where … Continue reading

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The Ripple Effect

This photo was taken a few minutes before I landed from my Iceland adventures back in August of 2010. These are four of my dearest friends welcoming me back home from having completed my first ever International Marathon in Reykjavik. … Continue reading

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What the heck is a BHAG?

One of the best Christmas presents I received this year was a custom designed medal hanger.  In the card it said: “To give you some extra motivation for your BHAG!” As some of you might know, one of my BHAGs … Continue reading

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How do you want to feel in 2013?

With the beginning of the New Year comes that magical feeling of a fresh, clean new start. The opportunity to build, grow and thrive into a new 12 months empowers us to do better and achieve even more greatness than … Continue reading

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