Tag Archives: training

We’re almost there Ottawa!

In a short period of 2 weeks, Ottawa has transitioned from Winter to Spring. Simply look outside at the side-walks and trails and they are filled with bikers, rollerbladers, walkers and runners!  May in Ottawa is an exciting time of year where … Continue reading

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Yogis & Runners Collide

This week I’m thrilled to share with you an interview I did with my dear friend and yogi Jamie McCarthy. Jamie is the kind of individual who walks in a room and immediately illuminates it with her presence. She has that incredible … Continue reading

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