Tag Archives: breathe

Kick off 2015 on the right foot by doing good

Over the past 5 years you have supported my journey on running around the world and together we have raised over $40,000 for a variety of causes ranging from diabetes to fighting kid’s cancer. My next adventure, continent #6 of 7, is scheduled to … Continue reading

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Empathy & bleeding fingers

I spend a good portion of my time at airports travelling for work and my number one objective is always to make it on board the plane as quickly and efficiently as possible. George Clooney’s role in the movie “Up … Continue reading

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Recap 2013 #RUN4AC Success

Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause.   It takes time to build an idea, and more than … Continue reading

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Top 5 Reasons to Register for Run 4 A Cause

5. Running with a group of like-minded individuals is 1000 times more enjoyable than running by yourself – and you never know, you might even meet that special someone! 4. Learn about interesting charities and causes in Ottawa. A wide … Continue reading

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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Yogis & Runners Collide

This week I’m thrilled to share with you an interview I did with my dear friend and yogi Jamie McCarthy. Jamie is the kind of individual who walks in a room and immediately illuminates it with her presence. She has that incredible … Continue reading

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1+1 = 3

On Wednesday night I attended a class at Moksha Yoga Orleans. During our last pose of the class we lie flat on our backs with palms turned up and feet separated, also known as Savasana. Our instructor, Renee, asked us … Continue reading

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ATM of Frustration

For my last night in Dubai, I was invited to a wonderful dinner at an Asian Fusion restaurant at the Souk Madinat Jumeriah. The Madinat is a traditional Arabian marketplace of shops, restaurants and bars. The ambiance is brilliantly created … Continue reading

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Take the time to Congratulate

Stop! Breathe and take a minute to congratulate yourself! It’s been a busy day, full of meetings, to do’s, errands, and phone calls. Take a moment to commend yourself on the successes you have achieved in your day so far.  Let … Continue reading

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