Tag Archives: cardio

Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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Thrive tune of the week…and we are back

If you’re paying attention, you probably noticed that I made a promise I didn’t keep.  I was supposed to share a thrive tune EVERY SATURDAY. I’ll skip the excuses and get straight to the song – better late than never … Continue reading

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Thrive tune of the week

People always ask what’s on my running playlist or where I get the music I play before and after my BodyPump classes. Music to me is that motivating force I need to push through the last kilometer or rep. I’m … Continue reading

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