Tag Archives: change

#RUN4AC 2014

The clock tower struck at 9:30 and the bells rang loudly while the crowd cheered RUN 4 A CAUSE, RUN 4 A CAUSE! We were blessed by the brilliant summer weather which created a magnificent Run/Walk experience. THANK YOU for believing in #‎RUN4AC & … Continue reading

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Empathy & bleeding fingers

I spend a good portion of my time at airports travelling for work and my number one objective is always to make it on board the plane as quickly and efficiently as possible. George Clooney’s role in the movie “Up … Continue reading

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Recap 2013 #RUN4AC Success

Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause.   It takes time to build an idea, and more than … Continue reading

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Top 5 Reasons to Register for Run 4 A Cause

5. Running with a group of like-minded individuals is 1000 times more enjoyable than running by yourself – and you never know, you might even meet that special someone! 4. Learn about interesting charities and causes in Ottawa. A wide … Continue reading

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T-minus 100K

With less than a month to go, a team of 25 brave and compassionate souls will embark on a journey to run a full 100 km.  I am one of the 25. Flashback to January 2013 and I remember quickly … Continue reading

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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2003 VS 2013

Happy 2013 my dearest friends! Following my last post I received an interesting email from my old friend Christina. Something she wrote really made me think. “I like to read your blog. It’s a completely different Joe than the one … Continue reading

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Take the time to Congratulate

Stop! Breathe and take a minute to congratulate yourself! It’s been a busy day, full of meetings, to do’s, errands, and phone calls. Take a moment to commend yourself on the successes you have achieved in your day so far.  Let … Continue reading

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