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Tag Archives: travel
Mission Accomplished
Posted in Create Inspire Achieve
Tagged 7 continents, adventure, BHAG, celebrate, challenge, create, dedication, fitness, marathon, motivate, motivation, Ottawa, running, thrive, travel
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Kick off 2015 on the right foot by doing good
Over the past 5 years you have supported my journey on running around the world and together we have raised over $40,000 for a variety of causes ranging from diabetes to fighting kid’s cancer. My next adventure, continent #6 of 7, is scheduled to … Continue reading
Posted in Create Inspire Achieve, Running
Tagged adventure, antarctica, BHAG, breathe, celebrate, challenge, create, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, marathon, motivation, run, running, schoolbox, Team Diabetes, thrive, travel, travelling
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Empathy & bleeding fingers
I spend a good portion of my time at airports travelling for work and my number one objective is always to make it on board the plane as quickly and efficiently as possible. George Clooney’s role in the movie “Up … Continue reading
Posted in Create Inspire Achieve
Tagged airport, breathe, change, empathy, gratification, patience, priority check, thanksgiving, thrive, travel, travelling
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1000 HIGH FIVES
I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, adventure, BHAG, celebrate, challenge, create, dedication, determination, energy, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, mindful, motivate, motivation, Passion, run, running, SeaWheeze, strength, thrive, travel, workout, yoga
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Appreciating New Zealand
Part 2 of 3 adventure, check. New Zealand very nice to have met you! Your people & pristine landscapes of nature are truly one of a kind! You are a small country but hold so many majestic and breathtaking landscapes. … Continue reading
Adventure Ahead
Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, adventure, Australia, BHAG, create, goal setting, goals, goodlife, inspiration, inspire, les mills, marathon, motivate, motivation, New Zealand, offline, run, run4AC, running, team, Team Diabetes, thrive, travel, travelling
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The Ripple Effect
This photo was taken a few minutes before I landed from my Iceland adventures back in August of 2010. These are four of my dearest friends welcoming me back home from having completed my first ever International Marathon in Reykjavik. … Continue reading
Posted in Create Inspire Achieve
Tagged adventure, BHAG, challenge, fitness, fitness instructor, goals, Gratitude, Iceland, inspiration, inspire, international marathon, lemon family, lululemon, marathon, motivation, Reykjavik, ripple effect, run, running, team, Team Diabetes, thrive, travel, travelling
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The Big Easy: NOLA Soul
My visit to the southern USA was a soulful experience. I quickly found out that New Orleans, Louisiana, also referred to as NOLA, is rich with 1) A fusion of culture, 2) Delicious eats and 3) Soulful melodies. FUSION OF … Continue reading
Posted in Foodie, Thrive Tune of the week
Tagged 100m sprint, 2013, adventure, Cochon, create, culinary, Culture, Dessert, Food, Foodie, Frenchmen St., Fusion, music, New Orleans, NOLA, NOLA Jogging Tours, restaurants, run, running, Soul, Sweat, thrive, Tour, travel, travelling
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ATM of Frustration
For my last night in Dubai, I was invited to a wonderful dinner at an Asian Fusion restaurant at the Souk Madinat Jumeriah. The Madinat is a traditional Arabian marketplace of shops, restaurants and bars. The ambiance is brilliantly created … Continue reading
Reach for the sky
I am in Dubai this week for the Arab Health conference which is the largest healthcare exhibition & medical congress in the Middle East. In between my meetings I can’t help but be mesmerized by the amount of beautiful skyscrapers … Continue reading
Posted in Create Inspire Achieve
Tagged create, Dubai, goals, inspire, Passion, projects, skyscrapers, team, thrive, travel, travelling
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