Tag Archives: goodlife

Adventure Ahead

Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Concert for Fitness Instructors

Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education credits) on a yearly basis. Lucky for me, Énergie Cardio … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , , | Leave a comment

Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , , | Leave a comment

30 day try something new challenge: 1/2 way check in

15 days in and it’s been quite the journey! My observations so far: I venture into new things often without realizing it I have more free time than I think. Knowing I have a 30 day challenge disrupts my routine, … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Support Systems

In French Thanksgiving is referred to as “Action de grâce” which translates literally to the action of thanks. It’s a great time of the year to enjoy the company of our family and friends and celebrate the many reasons why … Continue reading

Posted in Create Inspire Achieve | Tagged , , , , , , , , , , , , | 1 Comment