Category Archives: Thrive Tune of the week

The Big Easy: NOLA Soul

My visit to the southern USA was a soulful experience. I quickly found out that New Orleans, Louisiana, also referred to as NOLA, is rich with 1) A fusion of culture, 2) Delicious eats and 3) Soulful melodies. FUSION OF … Continue reading

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55 seconds

Challenge yourself to be aware of what makes you feel completely alive, animated, energized and charged up. What are the activities that drive this feeling? Is it fitness? Delivering that solid business meeting? Spending time with your loved ones? Taking … Continue reading

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Thrive MIX of 2012 – year in review

The holidays are just moments away and that amazing feeling of waking up without a schedule excites me greatly! This week I have had a few friends inspire me to talk about the power of music. The end of the … Continue reading

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30 day challenge & Thrive tune of the week

It’s the weekend and tomorrow is already the last month of 2012. Let’s not wait until our new year’s resolutions and do something amazing for ourselves now! How about a 30 day challenge to try something new or different everyday? … Continue reading

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Thrive tune of the week…and we are back

If you’re paying attention, you probably noticed that I made a promise I didn’t keep.  I was supposed to share a thrive tune EVERY SATURDAY. I’ll skip the excuses and get straight to the song – better late than never … Continue reading

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Thrive tune of the week

People always ask what’s on my running playlist or where I get the music I play before and after my BodyPump classes. Music to me is that motivating force I need to push through the last kilometer or rep. I’m … Continue reading

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