Monthly Archives: October 2012

We run this

Creating a new run club at my workplace is going to be a dynamic journey. My friend Jason and I have no expectations or set agenda. We are approaching this like a blank journal with no set lines to write … Continue reading

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Magic random moments

My weekend has been a series of interconnected coincidences, or as I like to call them, magic random moments (MRM). It all started Friday night when I was having dinner at a Scottish Pub with a friend. We were brainstorming … Continue reading

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Creating Trade

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Permission to disconnect

This weekend I had an a-ha moment. I decided to take a last minute mini-trip to Montreal to enjoy some good food & indulge in the trendy social hotspots of the Quebec culture. Checking into the hotel, I instantly took out … Continue reading

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Vision

This weekend my good friend shared her newly formed vision statement.  A powerful self reflection tool that has several benefits and eye opening opportunities.  I was introduced to the notion back in April when I joined the lululemon team as … Continue reading

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Support Systems

In French Thanksgiving is referred to as “Action de grâce” which translates literally to the action of thanks. It’s a great time of the year to enjoy the company of our family and friends and celebrate the many reasons why … Continue reading

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