Tag Archives: motivate

Mission Accomplished

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Recap 2013 #RUN4AC Success

Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause.   It takes time to build an idea, and more than … Continue reading

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1000 HIGH FIVES

I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading

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Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day!

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The power of visualization

On my vacation last month in New Zealand my first stop was in the small town of Kaikoura. About 100 miles north of Christchurch, Kaikoura is located on a rocky peninsula, protruding from lush farmland beneath the mountains. I stayed … Continue reading

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Adventure Ahead

Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading

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My top 3 why #ilovethisrace

With new personal bests, lost voices from cheering and thousands of medals being earned, Ottawa Race Weekend is coming to a close. I love this weekend because of the imprint it leaves on our personal lives and the city as … Continue reading

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We’re almost there Ottawa!

In a short period of 2 weeks, Ottawa has transitioned from Winter to Spring. Simply look outside at the side-walks and trails and they are filled with bikers, rollerbladers, walkers and runners!  May in Ottawa is an exciting time of year where … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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2003 VS 2013

Happy 2013 my dearest friends! Following my last post I received an interesting email from my old friend Christina. Something she wrote really made me think. “I like to read your blog. It’s a completely different Joe than the one … Continue reading

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