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Tag Archives: workout
RUN4AC 2014 – Less than 1 week to go!
With less than one week to go, I am happy to report that registrations are going strong! I wonder which charity will bring most the participants? It’s always a tight race & those last few registrations often decide who gets … Continue reading
Posted in Create Inspire Achieve
Tagged challenge, create, dedication, fitness, goals, Gratitude, inspiration, inspire, lululemon, motivation, run, run4AC, running, team, thrive, workout, yoga
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1000 HIGH FIVES
I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, adventure, BHAG, celebrate, challenge, create, dedication, determination, energy, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, mindful, motivate, motivation, Passion, run, running, SeaWheeze, strength, thrive, travel, workout, yoga
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Video Interview with Moksha Yoga Orleans
Meet Renée and Julie: Owners of Moksha Yoga Orleans Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans. I have been practicing at Moksha Yoga Orleans … Continue reading
Sweating in the New Year
Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading
Posted in Create Inspire Achieve
Tagged Body Pump, cardio, cx worx, fitness, goals, goodlife, inspire, les mills, motivate, motivation, music, sweat session, thrive, workout
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Thrive tune of the week…and we are back
If you’re paying attention, you probably noticed that I made a promise I didn’t keep. I was supposed to share a thrive tune EVERY SATURDAY. I’ll skip the excuses and get straight to the song – better late than never … Continue reading
Posted in Thrive Tune of the week
Tagged cardio, fitness, Martin Solveig, motivation, music, playlists, running, thrive, tune, workout
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Thrive tune of the week
People always ask what’s on my running playlist or where I get the music I play before and after my BodyPump classes. Music to me is that motivating force I need to push through the last kilometer or rep. I’m … Continue reading
Posted in Thrive Tune of the week
Tagged cardio, fitness, motivation, music, playlists, running, thrive, tune, workout
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