Tag Archives: workout

RUN4AC 2014 – Less than 1 week to go!

With less than one week to go, I am happy to report that registrations are going strong! I wonder which charity will bring most the participants?  It’s always a tight race & those last few registrations often decide who gets … Continue reading

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1000 HIGH FIVES

I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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Thrive tune of the week…and we are back

If you’re paying attention, you probably noticed that I made a promise I didn’t keep.  I was supposed to share a thrive tune EVERY SATURDAY. I’ll skip the excuses and get straight to the song – better late than never … Continue reading

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Thrive tune of the week

People always ask what’s on my running playlist or where I get the music I play before and after my BodyPump classes. Music to me is that motivating force I need to push through the last kilometer or rep. I’m … Continue reading

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