Monthly Archives: November 2012

Travel Tips, foot massages and letting go

After a two week stint abroad, to no surprise, I am extremely jet lagged and up at 2:30 am ready to tackle my day.  So before I start, why not share some of the random thoughts that are in my head.   The complete stillness of the room and darkness outside makes … Continue reading

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Thrive tune of the week…and we are back

If you’re paying attention, you probably noticed that I made a promise I didn’t keep.  I was supposed to share a thrive tune EVERY SATURDAY. I’ll skip the excuses and get straight to the song – better late than never … Continue reading

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Serendipitous Connections

Ni hao and greetings from Shanghai! My travel adventures continue this week as I’m in China visiting hospital groups, medical investment funds and government officials. I’m thrilled to see the abundance of opportunities that exist for Canada and excited to … Continue reading

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World Diabetes Day

Nov 14 marks the birthday of Sir Frederick Banting who co-discovered insulin! Canada is proud to have been the pioneer in diabetes treatment allowing diabetics around the world to live normal lives. World Diabetes Day is an opportunity to come … Continue reading

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Thrive tune of the week

People always ask what’s on my running playlist or where I get the music I play before and after my BodyPump classes. Music to me is that motivating force I need to push through the last kilometer or rep. I’m … Continue reading

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Take the time to Congratulate

Stop! Breathe and take a minute to congratulate yourself! It’s been a busy day, full of meetings, to do’s, errands, and phone calls. Take a moment to commend yourself on the successes you have achieved in your day so far.  Let … Continue reading

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Attention Foodies

It’s been almost two months now since I started my THRIVEwithJoe blog and it’s definetly been a fun ride thus far. Thank you to everyone for following me and especially for your encouraging feedback! Recently my good friend Faudeya suggested … Continue reading

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Happy Trails

Last week my friend Melissa asked me if I would be interested in joining her for a trail run. The challenge: The Eve of Hallows 6.66km Trail Run! I accepted with one condition, she join me prior to the race … Continue reading

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