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Tag Archives: yoga
#RUN4AC 2014
The clock tower struck at 9:30 and the bells rang loudly while the crowd cheered RUN 4 A CAUSE, RUN 4 A CAUSE! We were blessed by the brilliant summer weather which created a magnificent Run/Walk experience. THANK YOU for believing in #RUN4AC & … Continue reading
Posted in Create Inspire Achieve, Running
Tagged challenge, change, create, dedication, run, Run 4 A Cause, run4AC, running, thrive, yoga
1 Comment
RUN4AC 2014 – Less than 1 week to go!
With less than one week to go, I am happy to report that registrations are going strong! I wonder which charity will bring most the participants? It’s always a tight race & those last few registrations often decide who gets … Continue reading
Posted in Create Inspire Achieve
Tagged challenge, create, dedication, fitness, goals, Gratitude, inspiration, inspire, lululemon, motivation, run, run4AC, running, team, thrive, workout, yoga
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Recap 2013 #RUN4AC Success
Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause. It takes time to build an idea, and more than … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, breathe, celebrate, challenge, change, create, dedication, energy, fitness, goals, Gratitude, inspiration, lululemon, motivate, motivation, Ottawa, Passion, run, run4AC, thrive, yoga
4 Comments
1000 HIGH FIVES
I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, adventure, BHAG, celebrate, challenge, create, dedication, determination, energy, fitness, goal setting, goals, Gratitude, inspiration, inspire, lululemon, mindful, motivate, motivation, Passion, run, running, SeaWheeze, strength, thrive, travel, workout, yoga
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Video Interview with Moksha Yoga Orleans
Meet Renée and Julie: Owners of Moksha Yoga Orleans Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans. I have been practicing at Moksha Yoga Orleans … Continue reading
Yogis & Runners Collide
This week I’m thrilled to share with you an interview I did with my dear friend and yogi Jamie McCarthy. Jamie is the kind of individual who walks in a room and immediately illuminates it with her presence. She has that incredible … Continue reading
Posted in Create Inspire Achieve, Yogi
Tagged 1/2 marathon, breathe, breathing, Form, injury prevention, marathon, meditation, mindful, poses, Posture, run, runner, running, stretches, training, yoga, yogi
2 Comments
1+1 = 3
On Wednesday night I attended a class at Moksha Yoga Orleans. During our last pose of the class we lie flat on our backs with palms turned up and feet separated, also known as Savasana. Our instructor, Renee, asked us … Continue reading
Posted in Create Inspire Achieve, Yogi
Tagged Alchemist, breathe, calm, create, energy, Gratitude, inspiration, intention, Moksha, Passion, Paulo Coelho, run, run4AC, running, Savasana, universe, yoga
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30 day try something new challenge: 1/2 way check in
15 days in and it’s been quite the journey! My observations so far: I venture into new things often without realizing it I have more free time than I think. Knowing I have a 30 day challenge disrupts my routine, … Continue reading
Posted in Create Inspire Achieve
Tagged 121212, 30 day challenge, Body Pump, downton abbey, eating, fitness, Foodie, goodlife, itunes, journey, les mills, lululemon, motivation, music, Ottawa, RPM, run, ski, spinning, team, tweet, vegan, yoga
3 Comments
So you think you can Pecha Kucha
I had the honor of speaking at the ambassador summit in Vancouver. The goal was in 5 minutes to talk about “What I wish I knew before I started ________” The format called “Pecha Kucha” which in Japanese is chit … Continue reading
Posted in Create Inspire Achieve
Tagged ambassador, chit chat, diabetes, fitness yoga, inspire, lululemon, motivation, run, team, yoga
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