I had the honor of speaking at the ambassador summit in Vancouver. The goal was in 5 minutes to talk about “What I wish I knew before I started ________”  The format called “Pecha Kucha” which in Japanese is chit chat is a series of photos where you explain a story. I decided to chat about what I wish I knew before I started my 20’s.  It was such a great opportunity to share the story with a roomful of inspiring  fitness/yoga/runner leaders from around the globe.  My talk clearly outlines simple life lessons that I have learned and integrates what truly is important in my life.