Tag Archives: les mills

Adventure Ahead

Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading

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Concert for Fitness Instructors

Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education credits) on a yearly basis. Lucky for me, Énergie Cardio … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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2003 VS 2013

Happy 2013 my dearest friends! Following my last post I received an interesting email from my old friend Christina. Something she wrote really made me think. “I like to read your blog. It’s a completely different Joe than the one … Continue reading

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How do you want to feel in 2013?

With the beginning of the New Year comes that magical feeling of a fresh, clean new start. The opportunity to build, grow and thrive into a new 12 months empowers us to do better and achieve even more greatness than … Continue reading

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30 day try something new challenge: 1/2 way check in

15 days in and it’s been quite the journey! My observations so far: I venture into new things often without realizing it I have more free time than I think. Knowing I have a 30 day challenge disrupts my routine, … Continue reading

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