Twitter Updates
- RT @TamJumelle: April 3. Ottawa. +5•C. 12pm. Outdoor Bootcamp. 5K. #dontstop #mindovermatter @THRIVEwithjoe 2 months ago
- Yes ! twitter.com/ottawamarathon… 5 months ago
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Tag Archives: Ottawa
Mission Accomplished
Posted in Create Inspire Achieve
Tagged 7 continents, adventure, BHAG, celebrate, challenge, create, dedication, fitness, marathon, motivate, motivation, Ottawa, running, thrive, travel
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What a night
Our dinner yesterday evening raised $1730 dollars and all funds are going to support youth mental illness services at the CHEO (Children’s Hospital of Eastern Ontario)
Posted in Create Inspire Achieve
Tagged #DYDQ, BHAG, celebrate, CHEO, community, east meets west, fitness, Foodie, fundraiser, Gratitude, inspiration, Ottawa, Perth, run4AC, Youth Mental Illness
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My 1st motivational talk at a School
Link to article
Posted in Create Inspire Achieve, Fundraising, Running
Tagged adventure, BHAG, create, fitness, goal setting, Gratitude, inspire, marathon, motivation, Ottawa, run, run4AC, running, travelling
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RUN 4 A CAUSE 2014 – Join us!
It’s that time again to join us in the 3rd edition of Run 4 a Cause. Get a group together and sign up. We want to see 100’s of people on Parliament Hill cheering, running and walking for their favourite … Continue reading
Posted in Running
Tagged 2014, celebrate, challenge, charity, create, dedication, fitness, Gratitude, inspire, motivation, Ottawa, run, run4AC, running, Team Diabetes, THRIVEwithjoe, Zoom photo
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Recap 2013 #RUN4AC Success
Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause. It takes time to build an idea, and more than … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, breathe, celebrate, challenge, change, create, dedication, energy, fitness, goals, Gratitude, inspiration, lululemon, motivate, motivation, Ottawa, Passion, run, run4AC, thrive, yoga
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Top 5 Reasons to Register for Run 4 A Cause
5. Running with a group of like-minded individuals is 1000 times more enjoyable than running by yourself – and you never know, you might even meet that special someone! 4. Learn about interesting charities and causes in Ottawa. A wide … Continue reading
My top 3 why #ilovethisrace
With new personal bests, lost voices from cheering and thousands of medals being earned, Ottawa Race Weekend is coming to a close. I love this weekend because of the imprint it leaves on our personal lives and the city as … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, Accomplisment, challenge, dedication, goal setting, goals, Gratitude, ilovethisrace, inspiration, inspire, lululemon, marathon, motivate, motivation, Ottawa, Ottawa Race Weekend, run, running, Team Diabetes, thrive, TORW
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We’re almost there Ottawa!
In a short period of 2 weeks, Ottawa has transitioned from Winter to Spring. Simply look outside at the side-walks and trails and they are filled with bikers, rollerbladers, walkers and runners! May in Ottawa is an exciting time of year where … Continue reading
Posted in Create Inspire Achieve
Tagged 2013, challenge, goals, I love this race, inpiration, inspire, Long Runs, marathon, motivate, motivation, ORW, Ottawa, Ottawa Marathon, Ottawa Race Weekend, run, running, Speed work, Spring, Tamarack, Taper, Team Diabetes, thrive, training
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30 day try something new challenge: 1/2 way check in
15 days in and it’s been quite the journey! My observations so far: I venture into new things often without realizing it I have more free time than I think. Knowing I have a 30 day challenge disrupts my routine, … Continue reading
Posted in Create Inspire Achieve
Tagged 121212, 30 day challenge, Body Pump, downton abbey, eating, fitness, Foodie, goodlife, itunes, journey, les mills, lululemon, motivation, music, Ottawa, RPM, run, ski, spinning, team, tweet, vegan, yoga
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We run this
Creating a new run club at my workplace is going to be a dynamic journey. My friend Jason and I have no expectations or set agenda. We are approaching this like a blank journal with no set lines to write … Continue reading
