Tag Archives: marathon

Mission Accomplished

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My 1st motivational talk at a School

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Kick off 2015 on the right foot by doing good

Over the past 5 years you have supported my journey on running around the world and together we have raised over $40,000 for a variety of causes ranging from diabetes to fighting kid’s cancer. My next adventure, continent #6 of 7, is scheduled to … Continue reading

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5 Life Lessons in a 100k

It’s been three weeks since the big race and I am still at a loss for words to accurately express my sentiments on the successful completion of the GGT challenge to run 100K and raise $100,000 for CHEO. Hundreds of … Continue reading

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T-minus 100K

With less than a month to go, a team of 25 brave and compassionate souls will embark on a journey to run a full 100 km.  I am one of the 25. Flashback to January 2013 and I remember quickly … Continue reading

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Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day!

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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Appreciating New Zealand

Part 2 of 3 adventure, check. New Zealand very nice to have met you! Your people & pristine landscapes of nature are truly one of a kind! You are a small country but hold so many majestic and breathtaking landscapes. … Continue reading

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Adventure Ahead

Successfully complete my 4th out of 7th continent marathon in the Gold Coast on July 7 Explore a new culture and get lost in it’s majestic landscape Perfect my Aussie and Kiwi accent High five a Kangaroo and Koala Learn … Continue reading

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My top 3 why #ilovethisrace

With new personal bests, lost voices from cheering and thousands of medals being earned, Ottawa Race Weekend is coming to a close. I love this weekend because of the imprint it leaves on our personal lives and the city as … Continue reading

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