Monthly Archives: January 2013

Reach for the sky

I am in Dubai this week for the Arab Health conference which is the largest healthcare exhibition & medical congress in the Middle East. In between my meetings I can’t help but be mesmerized by the amount of beautiful skyscrapers … Continue reading

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Baby it’s cold outside!

The 3 steps I took for today’s EDC run club: 1. Check the weather network. It’s minus 26 degrees Celsius with a BIG RED TICKER warning – wind chill making it feel like minus 35! Hmmm I wonder if anyone … Continue reading

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Reaching out

Blogging has now become a form of therapy for me. It has helped me organize my copious amounts of thoughts and help me focus. At the same time, I’m really enjoying the fact that it has allowed me to discover … Continue reading

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What the heck is a BHAG?

One of the best Christmas presents I received this year was a custom designed medal hanger.  In the card it said: “To give you some extra motivation for your BHAG!” As some of you might know, one of my BHAGs … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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2003 VS 2013

Happy 2013 my dearest friends! Following my last post I received an interesting email from my old friend Christina. Something she wrote really made me think. “I like to read your blog. It’s a completely different Joe than the one … Continue reading

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