Tag Archives: Body Pump

Concert for Fitness Instructors

Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education credits) on a yearly basis. Lucky for me, Énergie Cardio … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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30 day try something new challenge: 1/2 way check in

15 days in and it’s been quite the journey! My observations so far: I venture into new things often without realizing it I have more free time than I think. Knowing I have a 30 day challenge disrupts my routine, … Continue reading

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