Tag Archives: energy

5 Life Lessons in a 100k

It’s been three weeks since the big race and I am still at a loss for words to accurately express my sentiments on the successful completion of the GGT challenge to run 100K and raise $100,000 for CHEO. Hundreds of … Continue reading

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Recap 2013 #RUN4AC Success

Words can’t express how incredibly grateful I am that you all came out on September 28, 2013 to celebrate and live the 2013 edition of Run for a Cause.   It takes time to build an idea, and more than … Continue reading

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1000 HIGH FIVES

I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading

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Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day!

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Video Interview with Moksha Yoga Orleans

Meet Renée and Julie: Owners of Moksha Yoga Orleans   Recently I had the pleasure of interviewing Renée Banville and Julie Pangilinan, the superstar yogis and owners of Moksha Yoga Orleans.   I have been practicing at Moksha Yoga Orleans … Continue reading

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1+1 = 3

On Wednesday night I attended a class at Moksha Yoga Orleans. During our last pose of the class we lie flat on our backs with palms turned up and feet separated, also known as Savasana. Our instructor, Renee, asked us … Continue reading

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The power of a race

A busy weekend of races in Ottawa! Color Vibe & Army run. What I love the most about running races is that you feel alive! All that hard work of training activates your adrenalin to the max. Your heart pumps … Continue reading

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So it begins…

2 weeks after having the incredible opportunity to attend the lululemon ambassador summit in Vancouver, I came back super motivated, inspired, and ready to embrace all my goals to make a difference for the better. One of my inspirations was … Continue reading

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