Tag Archives: strength

1000 HIGH FIVES

I’m slowly coming back down to earth from an amazing energy rush. I’ve just returned from Vancouver where I participated in the 2nd annual SeaWheeze 1/2 marathon, organized by lululemon. This 1/2 marathon has become one of the most special … Continue reading

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Benefits of a morning run

A morning run provides a 3 layer foundation to your day: Strength to keep you dedicated and confident in your tasks Clarity of the mind to accomplish anything you desire Energy to motivate others and make their day!

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