Tag Archives: intention

1+1 = 3

On Wednesday night I attended a class at Moksha Yoga Orleans. During our last pose of the class we lie flat on our backs with palms turned up and feet separated, also known as Savasana. Our instructor, Renee, asked us … Continue reading

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Travel Tips, foot massages and letting go

After a two week stint abroad, to no surprise, I am extremely jet lagged and up at 2:30 am ready to tackle my day.  So before I start, why not share some of the random thoughts that are in my head.   The complete stillness of the room and darkness outside makes … Continue reading

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