Tag Archives: cx worx

Concert for Fitness Instructors

Last weekend I was in Montreal attending my first ever Fitness Instructor conference. Part of being certified as an FIS (Fitness Instructor Specialist) requires me to earn CEC’s (continuing education credits) on a yearly basis. Lucky for me, √Čnergie Cardio … Continue reading

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Sweating in the New Year

Today I taught my first back to back Body Pump and CX WORX classes of 2013. Superstar instructor and dear friend Kim was kind enough to join me and team teach! It’s always a better party when we have a … Continue reading

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Goals and Networks

You know those days when you wake up and the first person you speak with shares a piece of fantastic news? ¬†You approach the day with happiness, positive thinking and share that contagious energy with everyone you see! This morning … Continue reading

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